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Category : Grains & Breads       Region : Southeast ~ Prairie       Rating : 5
Pinto Bean Fry Bread

Contributor : Added by Administrator

Tribal Affiliation : ~ the Lowery tribe, Tennessee ~

Orgin of Recipe : Offered by Offered by Ida ...who learned this from Cherokee, Apache Indian Grandmother

Type of Dish : Contemporary & Traditional

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Ingredients

  • Tsp. Black Pepper
  • 1 Tsp. Salt
  • 1 Tblsp. Baking Powder
  • 2c. Flour
  • 2c. Pinto Beans With Broth

Directions

Place the pinto beans in a bowl and mix in the salt, baking powder, and black pepper.
Add enough of the flour to make a thick mixture.
Heat frying pan, add a tablespoon of lard.
Spoon in mixture like small pancakes, brown on both sides.

Note: Goes well with potatoes and ham chunks along with Indian fry bread.


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